Leave Stress at Work

 

Had a bad day at work? Do you feel uptight and stressed out every day after work? That’s OK and normal, but it is imperative for your physical health and the emotional health of your relationship that you relieve stress as quickly as possible at the end of each day. It is extremely important that you be consciously aware to leave all of your negative energy and feelings behind you before arriving home. You must never take your stress home with you, and you definitely must not take it out on your family and loved ones. They don’t deserve that and you know it. There is nothing that relieves work related stress better than a hard work out. A relaxing shower, a brisk walk, a run in the park, or a daily stop at the gym can also be a refreshing end to a hard day’s activities. A short stop somewhere for a few minutes of reading and meditation or listening to relaxing music on the drive home are other proven techniques that can help you to arrive home with a fresh and peaceful attitude. 

 Sample reading from the book:

199 Ways to Improve Your Relationships, Marriage, and Sex Life

By L. B. Sommer

 

 199 Ways To Improve Your Relationships, Marriage, And Sex Life

6" x 9" Paperback $12.99

KINDLE E-book version $3.99

 
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